Advice from those in the know
Getting in Gear[Mountain Biking Home] [MountainZone.com Home]
The challenge that I run into as a coach is trying to get athletes to balance their motivation to train hard with enough patience to assure that they get adequate amounts of rest.
The warm up is also a good time to enhance your focus and mentally prepare for your event. Therefore, it is important to allow yourself plenty of time to warm up to avoid feeling rushed or stressed.